Keto Breakfast Skillet

Name: Keto Breakfast Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 4 large eggs; 4 strips of bacon, chopped; 1 bell pepper, diced; 1 small zucchini, diced; 1/2 onion, diced; Salt and pepper to taste; Fresh herbs (chives or parsley) for garnish

Highlighted under: Easy Healthy Meals Collection

I love starting my day with a hearty meal, and this Keto Breakfast Skillet has quickly become a favorite in our household. Packed with flavor and nutrients, it’s an easy way to enjoy a low-carb breakfast. The combination of sautéed vegetables, crispy bacon, and scrambled eggs creates a satisfying dish that keeps me energized throughout the morning. Plus, it’s versatile enough to accommodate whatever ingredients I have on hand, making it a go-to option for busy mornings.

Created by

Rosamund Blake

Last updated on 2026-01-24T14:07:34.879Z

When I first decided to embrace a ketogenic diet, I was apprehensive about breakfast options. Would I miss my morning carbs? I started experimenting with different ingredients and discovered that a breakfast skillet not only satisfies my craving for something hearty but also keeps my carb count low. The crispy bacon adds a savory crunch, while the eggs provide the protein I need to kickstart my day.

What I found really enhances the flavor is the addition of fresh herbs. A sprinkle of chives or parsley at the end elevates the dish and brings a bright, fresh taste, making each bite delightful. Trust me, this is a breakfast you’ll want to make every weekend!

Why You Will Love This Recipe
Loaded with protein and healthy fats to fuel your day
Customizable with your favorite low-carb ingredients
Simple to prepare, perfect for busy mornings

Ingredient Insights

The key to this Keto Breakfast Skillet is using high-quality ingredients. The bacon not only adds a delightful crunch but also infuses the skillet with a rich savory flavor that enhances the entire dish. I recommend choosing thick-cut bacon for an extra satisfying bite, and be sure to cook it until crispy to render out the fat effectively, which will help in sautéing the vegetables.

Eggs play a crucial role in this recipe, providing essential protein and a creamy texture. When whisking the eggs, don’t rush the process; a thorough mix ensures that they're well combined, leading to fluffier scrambled eggs. Fresh eggs with vibrant yolks not only add a lovely color but also contribute to the overall flavor of your skillet.

Sautéing Technique

Sautéing the vegetables is an essential step to achieving the right texture and flavor balance in your Keto Breakfast Skillet. Aim for medium heat while sautéing to avoid burning the vegetables. Cook them until they are just softened but still retain a bit of bite—about 5-7 minutes should do. If you prefer your veggies softer, you can cover the skillet for the last couple of minutes to steam them slightly without compromising too much on their integrity.

To enhance the flavor of your sautéed veggies, consider adding a pinch of garlic powder or red pepper flakes while they’re cooking. This slight elevation adds depth without adding significant carbs, keeping the dish within Keto guidelines.

Ingredients

For the Keto Breakfast Skillet

4 large eggs
4 strips of bacon, chopped
1 bell pepper, diced
1 small zucchini, diced
1/2 onion, diced
Salt and pepper to taste
Fresh herbs (chives or parsley) for garnish

Instructions

Cook the Bacon

In a large skillet over medium heat, add the chopped bacon. Cook until crispy, then remove and drain on paper towels.

Sauté the Vegetables

In the same skillet, add the diced onion, bell pepper, and zucchini. Sauté for about 5-7 minutes until they are soft.

Scramble the Eggs

In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet with the vegetables, and cook while stirring until set to your liking.

Combine and Serve

Add the crispy bacon back into the skillet, mix well, and adjust seasoning if necessary. Serve hot, garnished with fresh herbs.

Pro Tips

For added flavor, consider incorporating cheese or avocado as toppings. This dish is also great for meal prep
simply store portions in the refrigerator for quick reheating throughout the week.

Serving Suggestions

While this Keto Breakfast Skillet is filling enough on its own, adding a side of avocado or a dollop of sour cream can elevate the dish further. The creaminess of the avocado complements the crunchy texture of the bacon beautifully, and it also adds healthy fats, further enhancing the keto-friendly aspects of the meal.

If you’re entertaining or want to make it more substantial, serve the skillet alongside a low-carb fruit salad. Berries like strawberries, blueberries, and raspberries are low in carbohydrates and add a refreshing contrast to the savory flavors of the skillet.

Make-Ahead & Storage

You can prepare components of this dish in advance to save time. Cook the bacon and sauté the vegetables a day ahead, then store them separately in airtight containers in the refrigerator. In the morning, simply reheat the bacon and veggies in the skillet before whisking and adding the eggs, making for a quick assembly.

Leftovers can be stored in an airtight container for up to three days. Reheat in a skillet over medium heat to avoid rubbery eggs. A splash of water while reheating can help add moisture back to the dish.

Questions About Recipes

→ Can I use egg whites instead of whole eggs?

Yes, you can use egg whites if you prefer a lighter option, but the taste and texture may differ.

→ What can I substitute for bacon?

Turkey bacon or sausage are great low-carb alternatives you can use based on your preferences.

→ Can I prepare this breakfast ahead of time?

Definitely! You can cook it in advance and reheat it in the microwave when ready to serve.

→ Is this recipe suitable for meal prep?

Yes, this skillet reheats well and can be stored in the fridge for up to 3 days.