Squash Soup with Coconut Milk

Name: Squash Soup with Coconut Milk
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 can (13.5 oz) coconut milk; 1 onion, chopped; 2 garlic cloves, minced; 1-inch piece of ginger, grated; 4 cups vegetable broth; 1 tsp ground cumin; 1 tsp ground coriander; Salt and pepper to taste; 2 tbsp olive oil

Highlighted under: Healthy & Light

Squash soup with coconut milk is a creamy and comforting dish that perfectly balances sweetness and warmth.

Created by

Emily

Last updated on 2025-12-24T19:57:34.402Z

This squash soup is a delightful blend of flavors and textures, creating a dish that not only warms the soul but also excites the palate.

        Why You'll Love This Recipe
        Rich and creamy texture from coconut milk
Perfectly balanced flavors of squash and spices
Healthy and comforting, ideal for any season

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. The high fiber content aids digestion and helps keep you full longer, making it a perfect ingredient for a comforting soup.

In addition to its health benefits, squash has a naturally sweet flavor that enhances the overall taste of dishes. When blended into a creamy soup, its sweetness pairs beautifully with the spices, creating a harmonious balance that delights the palate.

A Versatile Dish for Any Occasion

Squash soup with coconut milk is incredibly versatile, making it suitable for various occasions. Serve it as a starter for a holiday dinner or as a light meal paired with crusty bread. Its creamy texture and rich flavors can impress guests at a dinner party or provide a comforting lunch on a chilly day.

This recipe can easily accommodate different dietary preferences as well. It's vegan, gluten-free, and dairy-free, ensuring that everyone at your table can enjoy a warm bowl of goodness without worry. Customize it further with toppings like roasted pumpkin seeds or a drizzle of chili oil for an added kick.

Tips for the Best Squash Soup

To enhance the depth of flavor in your squash soup, consider roasting the butternut squash before adding it to the pot. This method caramelizes the natural sugars in the squash, resulting in a richer taste. Simply toss the cubes in olive oil, salt, and pepper, then roast at 400°F (200°C) for about 25 minutes.

Don't hesitate to experiment with spices! While cumin and coriander are traditional choices, adding a pinch of nutmeg or a dash of cayenne pepper can give your soup an extra layer of warmth and complexity. Adjust the seasonings according to your personal taste for a truly unique dish.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 can (13.5 oz) coconut milk
1 onion, chopped
2 garlic cloves, minced
1-inch piece of ginger, grated
4 cups vegetable broth
1 tsp ground cumin
1 tsp ground coriander
Salt and pepper to taste
2 tbsp olive oil

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir in the ground cumin and coriander. Cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve hot and enjoy your creamy squash soup!

Serving Suggestions

This squash soup is delicious on its own, but you can elevate it with a variety of toppings. Consider adding a dollop of yogurt or a splash of lime juice for a refreshing zest. Fresh herbs like cilantro or parsley can also add a burst of color and flavor that complements the creamy base wonderfully.

For a heartier meal, serve the soup alongside a simple salad or grilled cheese sandwich. The contrast of textures and flavors will create a satisfying dining experience that leaves everyone feeling nourished.

Storage and Reheating

If you have leftovers, storing the soup is easy! Allow it to cool completely, then transfer it to an airtight container and refrigerate. The soup can last up to five days in the fridge, making it a convenient option for meal prep or quick lunches.

When ready to enjoy again, simply reheat the soup on the stove over low heat, stirring occasionally until warmed through. You may want to add a splash of vegetable broth or coconut milk to adjust the consistency, as it may thicken in the fridge.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made ahead and stored in the refrigerator for up to 3 days.

→ How can I store leftovers?

Allow the soup to cool completely, then transfer to an airtight container and refrigerate for up to 5 days.