Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

A velvety and nutritious squash soup that captures the essence of fall without the need for cream.

Created by

Emily

Last updated on 2025-12-24T19:57:35.597Z

This squash soup is a cozy and wholesome dish perfect for chilly days. Made with fresh squash and a medley of spices, it’s a comforting bowl of goodness that is both dairy-free and delicious.

        Why You Will Love This Recipe
        Warm and comforting with a hint of spice
Naturally sweet from the squash, no cream needed
Perfect for meal prep or a quick weeknight dinner

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune function and promotes healthy skin. This vibrant vegetable also contains antioxidants, which help combat oxidative stress in the body. Incorporating butternut squash into your diet can contribute to overall health while adding a delightful sweetness to your dishes.

In addition to being nutrient-dense, butternut squash is versatile and can be used in various recipes beyond soups. Its creamy texture makes it an excellent base for purees and casseroles, and it can even be roasted as a side dish. With its naturally sweet flavor, it pairs well with spices, herbs, and other vegetables, making it a fantastic ingredient to have on hand.

Perfect for Any Season

While this squash soup is particularly comforting during the crisp fall months, it is suitable for enjoyment year-round. The warm spices used in this recipe bring a cozy feel that is perfect for chilly evenings, while the lightness of the soup makes it enjoyable even in warmer weather. This balance makes it an ideal dish for any occasion.

Moreover, this soup can be easily customized to fit seasonal ingredients. Feel free to add other vegetables like carrots or sweet potatoes for added flavor and texture. You can also adjust the spices according to your preferences, making this recipe endlessly adaptable to suit your taste.

Meal Prep Made Easy

This squash soup is an excellent option for meal prep, allowing you to save time during busy weeks. It can be made in advance and stored in the refrigerator for up to five days, making it easy to grab for lunch or dinner. Additionally, this soup freezes beautifully, so you can batch cook and enjoy it later without sacrificing flavor or texture.

To reheat, simply warm it on the stove or in the microwave, adding a splash of broth if necessary to reach your desired consistency. This soup not only nourishes but also provides convenience, making it a staple in your weekly meal planning.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir in the ground cumin and ginger. Cook for another 5 minutes, stirring occasionally.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don't have one, transfer in batches to a countertop blender.

Season and Serve

Season the soup with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil if desired.

Tips for the Best Squash Soup

To achieve the best flavor in your squash soup, consider roasting the butternut squash before adding it to the pot. Roasting enhances the natural sweetness and adds a depth of flavor that elevates the entire dish. Simply cut the squash in half, scoop out the seeds, drizzle with olive oil, and roast until tender.

Don’t hesitate to experiment with herbs and spices; a teaspoon of cinnamon or nutmeg can provide a warm, aromatic twist. You may also add a splash of apple cider or a squeeze of lemon juice for brightness, balancing the natural sweetness of the squash.

Serving Suggestions

This creamy, velvety soup pairs beautifully with crusty bread or a fresh green salad, creating a satisfying meal. Consider serving it with a dollop of yogurt or a sprinkle of feta cheese for added creaminess and flavor contrast. Fresh herbs like parsley or cilantro can also add a refreshing touch and enhance the presentation.

For those seeking a little extra warmth, add a pinch of red pepper flakes or a drizzle of chili oil before serving. This not only adds a touch of heat but also enhances the overall flavor profile of the soup, making it a delightful dish for spice lovers.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin.

→ Is this soup freezer-friendly?

Absolutely! Freeze in airtight containers for up to 3 months.

→ Can I add cream if I want a richer flavor?

Yes, you can add cream or coconut milk at the end for a creamier texture.

→ What can I serve with this soup?

It pairs well with crusty bread or a light salad.