Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 teaspoon ground turmeric; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup infused with turmeric is a delightful and nourishing dish perfect for any season.

Created by

Emily

Last updated on 2025-12-25T18:31:06.503Z

This squash soup with turmeric is a warm hug in a bowl. The combination of sweet squash and earthy turmeric creates a complex flavor profile that is both comforting and invigorating. Perfect for chilly evenings or as a healthy lunch option!

        Why You'll Love This Recipe
        Rich, earthy flavors with a hint of spice from the turmeric
Creamy texture that warms you from the inside out
Easy to prepare, making it a great weeknight meal

      

The Benefits of Turmeric

Turmeric is celebrated not only for its vibrant golden color but also for its numerous health benefits. It contains curcumin, a powerful anti-inflammatory and antioxidant compound that may help reduce the risk of chronic diseases. Incorporating turmeric into your diet can support overall wellness and enhance your immune system.

In addition to its health benefits, turmeric offers a unique flavor profile that elevates dishes with its warm, earthy tones. When combined with the natural sweetness of butternut squash, it creates a harmonious balance that is both comforting and invigorating.

Choosing the Right Squash

When selecting butternut squash for your soup, look for ones that feel heavy for their size with smooth, unblemished skin. A good squash should also have a deep tan color, which indicates ripeness. Avoid any that have soft spots or visible cracks.

If butternut squash isn’t available, you can also experiment with other varieties such as acorn or pumpkin. Each type offers a distinct flavor and texture, allowing you to customize the soup to your preferences while still capturing the essence of autumn.

Serving Suggestions

This squash soup pairs beautifully with a variety of toppings to enhance its flavor and texture. Consider garnishing with toasted pumpkin seeds, a swirl of coconut cream, or fresh herbs like cilantro or parsley for a burst of freshness.

For a complete meal, serve the soup alongside crusty bread or a light salad. This combination not only satisfies hunger but also adds a nutritional boost, making it a perfect dish for lunch or dinner, especially on chilly days.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon ground turmeric
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Base

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional minute.

Add Squash and Spices

Stir in the diced squash and ground turmeric, mixing well to coat the squash with the spices. Cook for 3-4 minutes.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend and Serve

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste. Heat through and serve warm.

Garnish with fresh herbs or a drizzle of coconut milk for a beautiful presentation.

Storing and Reheating

If you have leftovers, this squash soup can be stored in an airtight container in the refrigerator for up to five days. The flavors will continue to develop, making it even tastier when reheated. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through.

For longer storage, you can freeze the soup in individual portions. Just be sure to let it cool completely before transferring it to freezer-safe containers. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat as needed.

Nutritional Information

This creamy squash soup is not only delicious but also packed with nutrients. Butternut squash is rich in vitamins A and C, both of which are essential for maintaining healthy skin and vision. The addition of coconut milk provides healthy fats, which can help improve digestion and promote heart health.

With its wholesome ingredients, this soup is naturally vegan and gluten-free, making it a versatile option for different dietary needs. Whether you’re looking for a light meal or a hearty side dish, this soup is a great choice that won't compromise on flavor.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and coconut milk.

→ How can I make the soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes to the soup while it simmers.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely, then freeze in airtight containers for up to 3 months.