Simple Squash Soup Recipe

Highlighted under: Healthy & Light

A comforting and creamy squash soup that's easy to make and perfect for any season.

Emily

Created by

Emily

Last updated on 2025-12-24T19:57:35.019Z

This simple squash soup is a delightful way to enjoy the flavors of the season. With just a few ingredients, you can create a warming dish that’s perfect for lunch or dinner.

Why You'll Love This Recipe

  • Rich and creamy texture with a hint of sweetness
  • Quick and easy to prepare, perfect for weeknight dinners
  • Versatile recipe that can be customized with your favorite spices

The Health Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. This vibrant vegetable is also high in dietary fiber, making it a great choice for digestive health. Incorporating squash into your diet can help you feel fuller for longer, which is beneficial if you're watching your weight.

Additionally, the antioxidants found in squash can help combat oxidative stress in the body. These antioxidants play a crucial role in reducing inflammation and lowering the risk of chronic diseases. Eating squash regularly can contribute to overall well-being and vitality.

Customizing Your Soup

One of the best things about this simple squash soup recipe is its versatility. You can easily customize it to suit your taste or dietary preferences. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you prefer a more aromatic flavor profile, try incorporating spices like nutmeg or cinnamon, which pair beautifully with the sweetness of the squash.

You can also add other vegetables to enhance the soup's flavor and nutrition. Carrots, sweet potatoes, or even a handful of spinach can be excellent additions. For a protein boost, consider stirring in some cooked lentils or chickpeas. The possibilities are endless, allowing you to create a unique version of this comforting dish.

Pairing Suggestions

To elevate your squash soup experience, consider pairing it with crusty bread or a fresh side salad. A slice of toasted sourdough or a warm baguette can be perfect for dipping and soaking up the creamy goodness. For a lighter option, a simple arugula or mixed greens salad drizzled with a lemon vinaigrette can balance the richness of the soup.

If you're serving this soup for a special occasion, you might want to complement it with a glass of white wine. A crisp Sauvignon Blanc or a smooth Chardonnay can beautifully enhance the flavors of the squash while adding a touch of sophistication to your meal.

Ingredients

Ingredients for Simple Squash Soup

  • 2 cups butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent, about 5 minutes.

Add the Squash

Add the cubed butternut squash to the pot and stir to combine. Cook for another 5 minutes.

Pour in the Broth

Add the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper.

Serve and Enjoy

Serve warm, garnished with a drizzle of coconut milk or a sprinkle of herbs if desired.

Storing Leftovers

If you find yourself with leftovers after enjoying this delicious soup, storing them is simple. Allow the soup to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 4 days or freeze it for longer storage. Just be sure to leave some space in the container, as the soup will expand when frozen.

When reheating, you can do so on the stovetop over medium heat or in the microwave. If the soup has thickened during storage, simply add a splash of vegetable broth or coconut milk to restore its creamy consistency.

Serving Variations

This squash soup is a fantastic base for various toppings that can elevate its presentation and flavor. Consider garnishing with roasted pumpkin seeds for a delightful crunch, or sprinkle some freshly chopped herbs like parsley or cilantro for a burst of color and freshness. A swirl of extra coconut milk on top not only adds a beautiful visual appeal but also enhances the creamy texture.

For a more substantial meal, serve the soup in a bread bowl. Hollow out a small loaf of bread and fill it with the warm soup for a fun and interactive dining experience. This not only makes for an impressive presentation but also allows you to enjoy the bread as a tasty accompaniment.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this soup is completely vegan when made with vegetable broth.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Thaw in the refrigerator before reheating.

Simple Squash Soup Recipe

A comforting and creamy squash soup that's easy to make and perfect for any season.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients for Simple Squash Soup

  1. 2 cups butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. Salt and pepper to taste
  7. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent, about 5 minutes.

Step 02

Add the cubed butternut squash to the pot and stir to combine. Cook for another 5 minutes.

Step 03

Add the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.

Step 04

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper.

Step 05

Serve warm, garnished with a drizzle of coconut milk or a sprinkle of herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g