Protein Balls with Chia Seeds

Name: Protein Balls with Chia Seeds
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (e.g., almond or peanut); 1/4 cup honey or maple syrup; 1/4 cup chia seeds; 1/4 cup protein powder; 1/4 cup dark chocolate chips (optional); 1/4 teaspoon salt

Highlighted under: Healthy & Light

These delicious protein balls are packed with energy and nutrients, making them the perfect snack for any time of day.

Created by

Emily

Last updated on 2025-12-24T19:57:33.739Z

Protein balls with chia seeds are a quick and nutritious snack that can be made in just a few minutes. They are perfect for pre or post-workout energy, and you can customize them with your favorite ingredients!

        Why You'll Love This Recipe
        Nutritious and filling, perfect for a healthy snack
Easy to make with minimal preparation
Versatile – customize with your favorite flavors

      

The Health Benefits of Chia Seeds

Chia seeds are a powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and protein. They can aid in digestion and help maintain a healthy weight due to their high fiber content, which promotes a feeling of fullness. Just one ounce of chia seeds contains about 11 grams of fiber, making them an excellent addition to a balanced diet.

These tiny seeds also provide a great source of antioxidants, which help combat oxidative stress in the body. Including chia seeds in your diet can contribute to improved heart health and lower cholesterol levels. With their ability to absorb water, chia seeds can also help keep you hydrated, making them a perfect ingredient for protein balls.

Perfect for On-the-Go Snacking

Protein balls with chia seeds are an ideal snack for busy lifestyles. Whether you're rushing to work, heading to the gym, or need a quick pick-me-up during the day, these energy-packed bites can easily fit into any schedule. They are a healthier alternative to store-bought snacks, often loaded with sugar and preservatives.

These protein balls can be stored in the refrigerator for up to a week, making them a convenient meal prep option. Just grab a couple before you head out, and you'll have a nutritious snack that keeps your energy levels stable without the crash that often follows sugary snacks.

Customizing Your Protein Balls

One of the best aspects of this protein ball recipe is its versatility. You can easily customize the flavor to suit your preferences or dietary needs. For a tropical twist, consider adding dried fruits like mango or coconut flakes. If you prefer a nutty flavor, try incorporating chopped nuts or seeds.

Feel free to experiment with different protein powders, such as whey, pea, or hemp, to cater to your dietary requirements. The addition of spices like cinnamon or cocoa powder can also enhance the flavor profile. The possibilities are endless, making these protein balls a fun and creative kitchen project.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup nut butter (e.g., almond or peanut)
1/4 cup honey or maple syrup
1/4 cup chia seeds
1/4 cup protein powder
1/4 cup dark chocolate chips (optional)
1/4 teaspoon salt

Mix all the ingredients well to form a dough. Adjust consistency with more nut butter or oats if needed.

Instructions

Mix Ingredients

In a large bowl, combine rolled oats, nut butter, honey, chia seeds, protein powder, dark chocolate chips, and salt. Mix until well combined.

Form Balls

Use your hands to roll the mixture into small balls, about 1 inch in diameter.

Chill and Enjoy

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm them up. Enjoy as a snack!

Store any leftovers in an airtight container in the refrigerator for up to a week.

Storage Tips for Protein Balls

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor for up to a week. If you want to enjoy them for a longer period, consider freezing them. Just place the rolled balls in a single layer on a baking sheet, freeze until firm, then transfer them to a freezer-safe bag or container.

When you're ready to enjoy a protein ball from the freezer, simply remove it and let it thaw at room temperature for about 15 minutes. This way, you always have a healthy snack on hand, ready to fuel your day!

Nutritional Information

These protein balls are not only delicious but also packed with essential nutrients. Each ball contains a good balance of carbohydrates, protein, and healthy fats, making them a complete snack option. Depending on the specific ingredients you use, each ball can provide around 100 calories, 4 grams of protein, and 5 grams of healthy fats, making them a guilt-free treat.

They are also a great source of vitamins and minerals, including magnesium, calcium, and iron, especially if you choose nut butters and seeds that are rich in these nutrients. Enjoying these protein balls can help you meet your daily nutritional needs while satisfying your sweet tooth.

Serving Suggestions

Enjoy your protein balls as a standalone snack, or pair them with a piece of fruit for a more substantial treat. They also make a great addition to a breakfast smoothie or yogurt bowl, providing that extra boost of energy you need to start your day.

For a fun twist, try crumbling the protein balls over a salad for added texture and flavor. The nutty taste of the balls can complement a variety of salads, making your meals more satisfying and enjoyable.

Questions About Recipes

→ Can I use a different sweetener?

Yes, you can substitute honey with agave syrup or maple syrup.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I make these nut-free?

Absolutely! You can use sunflower seed butter instead of nut butter.

→ What type of protein powder should I use?

You can use whey, pea, or any plant-based protein powder according to your preference.