Cinnamon Banana Breakfast Cups

Name: Cinnamon Banana Breakfast Cups
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 cups
Ingredients: 3 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup milk of choice; 1/4 cup honey or maple syrup; 1 tsp ground cinnamon; 1/2 tsp baking powder; 1/4 tsp salt; 1/4 cup chopped nuts (optional); 1 tsp vanilla extract

Highlighted under: Easy Healthy Meals Collection

I love starting my day with something delicious and nutritious, and these Cinnamon Banana Breakfast Cups hit the spot every time. Packed with the goodness of ripe bananas, warm cinnamon, and oats, they make for a filling breakfast that I can whip up in no time. The best part? They're also perfect for meal prep, allowing me to enjoy a homemade breakfast throughout the week. With a delightful texture and a sprinkle of nuts, these cups are not just easy to make, but they’re also a joyful way to fuel my morning!

Created by

Rosamund Blake

Last updated on 2026-01-15T12:25:36.528Z

During one of my weekend cooking sessions, I decided to experiment with bananas that were a little too ripe for my liking. I wanted to create something healthy and satisfying, and thus these Cinnamon Banana Breakfast Cups came to life. The combination of oats, bananas, and a hint of cinnamon creates a warm, inviting flavor that I absolutely adore!

What I found particularly enjoyable about these cups is their versatility. They can be eaten warm or cold, and I often add a dollop of yogurt or a drizzle of honey on top for extra richness. Plus, they are a fantastic on-the-go option, making mornings just a little easier!

        Why You'll Love These Breakfast Cups
        Perfectly sweetened with ripe bananas and a touch of cinnamon
Great for meal prep; enjoy them throughout the week
Easy to customize with your favorite nuts or toppings

      

Ingredient Insights

The primary ingredients—ripe bananas and oats—are what make these breakfast cups both nutritious and satisfying. The bananas act as a natural sweetener and binder, which is crucial in a recipe without traditional flour. When selecting bananas, make sure they are well-ripened with a few spots; this enhances their sweetness significantly, making the cups delightful without excessive added sugars.

Rolled oats provide a hearty texture and fiber, helping to keep you full throughout the morning. If you prefer a gluten-free option, simply choose certified gluten-free oats, as cross-contamination can occur during processing. Additionally, using quick oats will yield similar results, but may result in a softer texture in comparison to the chewiness of rolled oats.

Customizing Your Breakfast Cups

While the base recipe is fantastic as is, one of the best things about these breakfast cups is their versatility. You can switch up the nuts to your favorite varieties or even add seeds like chia or flax for an additional nutritional boost. I often add walnuts for their rich, earthy flavor, which pairs wonderfully with cinnamon. Remember to chop larger nuts to ensure even distribution in the cups.

Feel free to experiment with other flavorings as well! A tablespoon of cocoa powder can transform these into chocolatey cups, or adding dried fruits can offer bursts of flavor. If you prefer them less sweet, reduce the honey or syrup gradually until you find the perfect balance for your palate.

Ingredients

Gather the following ingredients to create these tasty breakfast cups:

Ingredients

3 ripe bananas, mashed
1 cup rolled oats
1/2 cup milk of choice
1/4 cup honey or maple syrup
1 tsp ground cinnamon
1/2 tsp baking powder
1/4 tsp salt
1/4 cup chopped nuts (optional)
1 tsp vanilla extract

Mix well and prepare to bake!

Instructions

Follow these simple steps to whip up your breakfast cups:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.

Mix the Ingredients

In a large bowl, combine the mashed bananas, rolled oats, milk, honey or maple syrup, cinnamon, baking powder, salt, and vanilla extract. Stir until well mixed.

Add Nuts

If you're using nuts, fold them into the mixture for added crunch and flavor.

Fill the Muffin Tin

Spoon the mixture into the prepared muffin tin, filling each cup about three-quarters full.

Bake

Bake in the preheated oven for about 20-25 minutes, or until the cups are set and lightly golden on top.

Cool and Serve

Allow the breakfast cups to cool for a few minutes before removing them from the tin. Enjoy warm or let cool completely for meal prep!

Now enjoy your delicious breakfast cups!

Pro Tips

For an extra layer of flavor, consider adding a pinch of nutmeg or chopped dark chocolate to the mixture!

Storage and Meal Prep

These Cinnamon Banana Breakfast Cups are perfect for meal prep and can be stored in an airtight container in the refrigerator for up to five days. If you’d like to keep them longer, consider freezing the cups. To freeze, cool them completely, then place them in a single layer on a baking sheet to freeze individually before transferring them to a freezer-safe bag. They can last up to three months in the freezer.

When you’re ready to eat, simply reheat the cups in the microwave for about 30-40 seconds directly from the fridge or a minute if frozen, until they are warmed through. This way, you can enjoy a home-cooked breakfast even on the busiest of mornings!

Troubleshooting Tips

If your breakfast cups turn out too dense, it may be due to overly ripe bananas or too much mixing. Ensure your bananas are just ripe enough and mix until ingredients are just combined. Over-mixing can lead to a gummy texture. If they spread too much while baking, try using less liquid next time or ensure your muffin tin is adequately greased to prevent sticking.

On the other hand, if your cups are too crumbly, it could be a sign that they require more moisture. A splash more milk or an additional mashed banana can help. Aim for a batter consistency that merges thick and pourable—this ensures they hold together without being overly wet.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, you can, but the texture may be slightly different. Rolled oats provide a chewier consistency.

→ How long can I store these breakfast cups?

They can be kept in an airtight container in the fridge for up to 5 days.

→ Can I freeze these breakfast cups?

Absolutely! Freeze them in a single layer, then transfer to a freezer bag. They can be reheated in the microwave when you're ready to eat.

→ What can I substitute for honey?

Maple syrup or agave nectar are great alternatives if you're looking for a vegan option.