Baked Eggplant with Tomato and Herbs
Highlighted under: Simple Comfort Food Collection
I absolutely love making Baked Eggplant with Tomato and Herbs because it’s a dish that celebrates the vibrant flavors of Mediterranean cuisine. The warm, tender eggplant pairs beautifully with tangy tomatoes and aromatic herbs, creating a delightful medley that’s both satisfying and healthy. Each bite transports me to a sun-kissed balcony overlooking the sea. I often serve this dish as a main course or as a side, and I appreciate how simple it is to prepare while still looking impressive on the table.
When I first experimented with Baked Eggplant with Tomato and Herbs, I was amazed by how the flavors melded together while baking. I used ripe, juicy tomatoes that intensified in sweetness, and I seasoned liberally with fresh herbs from my garden. This dish has become a go-to for gatherings where I want to impress my guests without spending all day in the kitchen.
A tip I found helpful is to sprinkle a little salt on the eggplant before baking to help draw out excess moisture. This not only helps with cooking but also enhances the flavors, giving the dish a wonderful depth that complements the tomatoes perfectly.
Why You Will Love This Recipe
- Rich flavors of roasted eggplant and fresh herbs
- A perfect balance of savory and tangy from the tomatoes
- Healthy and nourishing, perfect for any meal
Understanding Eggplant
Eggplant, with its spongy texture, acts like a flavor sponge that absorbs the essential oils and juices from the other ingredients in this dish. Choosing medium-sized eggplants is key, as they tend to be less bitter than larger ones. Before slicing, look for firm, shiny skin without blemishes, which indicates freshness. If your eggplant seems bitter after salting, it's a sign to rinse it well before continuing with the recipe.
To enhance the texture of the eggplant, allowing it to sit with salt draws out excess moisture. This step not only reduces bitterness but also helps in achieving a less soggy end result. After 15 minutes, you'll notice beads of moisture pooling on the surface; gently pat the eggplant dry with a paper towel before using it in the assembly.
Layering for Flavor
When assembling the dish, layering contributes significantly to the final flavor profile. Place the sautéed onion and garlic in between the layers of eggplant and tomatoes. This not only allows savory onion and garlic flavors to permeate the dish but also keeps the eggplant moist during baking. I recommend using a slotted spoon for layering tomatoes to avoid excess liquid, which can make the dish too watery.
Incorporating fresh herbs like basil and parsley not only boosts flavor but also infuses the dish with vibrant color. If you don’t have fresh herbs, dried versions can be used, but remember to reduce the quantity by about half, as dried herbs are more concentrated. However, fresh herbs offer a brighter taste and should be added before baking for a fragrant finish.
Baking Tips and Variations
Baking with the foil covered initially traps steam, allowing the vegetables to soften quickly. Just be sure to remove the foil for the last 10 minutes so the top can develop a golden, bubbly crust that adds texture. Keep an eye on your dish near the end of cooking; it should be bubbling gently and the top lightly browned. If it looks dry, you might want to drizzle a little extra olive oil before finishing the baking.
This recipe is versatile; consider adding other vegetables like zucchini or bell peppers for added color and flavor. If you prefer a cheesy variation, sprinkle grated Parmesan or mozzarella on top during the last 5 minutes of baking for a golden, gooey finish. Making this a straightforward veggie bake means you can easily adjust according to your preferences or what’s in season.
Ingredients
Gather these fresh ingredients to prepare a delicious Baked Eggplant with Tomato and Herbs:
Ingredients
- 2 medium eggplants, sliced into 1/2-inch rounds
- 3 ripe tomatoes, diced
- 1 small onion, chopped
- 3 cloves of garlic, minced
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/2 teaspoon dried oregano
These ingredients come together beautifully, making for a delicious dish that highlights the flavors of the season.
Instructions
Follow these steps to create your Baked Eggplant with Tomato and Herbs:
Prepare the Eggplant
Preheat your oven to 375°F (190°C). Place the sliced eggplant on a baking sheet and sprinkle with salt. Let it sit for about 15 minutes to draw out moisture.
Sauté the Aromatics
In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent and fragrant.
Assemble the Dish
In a large baking dish, layer the eggplant, sautéed onion and garlic, diced tomatoes, basil, parsley, and oregano. Season with salt and pepper.
Bake
Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, until the top is golden and bubbly.
This dish really shines with the aroma of herbs and the rich, umami flavor of the eggplant.
Pro Tips
- For an extra layer of flavor, try adding a sprinkle of grated Parmesan cheese on top before baking. You can also serve this dish with a side of crusty bread or over a bed of rice.
Make-Ahead and Storage
Preparing Baked Eggplant with Tomato and Herbs ahead of time is a fantastic idea for meal prep. You can assemble the dish a day in advance, cover it tightly with plastic wrap, and store it in the refrigerator. When ready to serve, bake it straight from the fridge, but allow an additional 5-10 minutes to the baking time to ensure it heats thoroughly.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheating is simple; just pop it back into the oven or microwave until warmed through. If you notice it's a bit dry, adding a splash of olive oil or a sprinkle of fresh herbs during reheating revitalizes the flavors beautifully.
Serving Suggestions
Baked Eggplant with Tomato and Herbs can be served hot or at room temperature, making it highly adaptable for any meal. Pair it with a simple green salad and crusty bread for a light lunch, or serve it alongside grilled meat or fish for a hearty dinner. It also works wonderfully as a side dish for gatherings, as its flavors appeal to a wide audience.
For an elegant touch, consider finishing the dish with a drizzle of balsamic reduction or a sprinkle of crumbled feta, which complements the savory and tangy elements beautifully. This recipe can also be a fabulous filling for wraps or pita, elevating a casual lunch into a more fulfilling meal.
Questions About Recipes
→ Can I use other vegetables for this recipe?
Absolutely! You can add zucchini, bell peppers, or even mushrooms for additional flavors.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
→ Can I make this dish ahead of time?
Yes, you can prepare the layers in advance and bake it right before serving for a fresh taste.
→ Is this recipe vegan-friendly?
Yes, this dish is completely plant-based and vegan, making it a great option for various diets.
Baked Eggplant with Tomato and Herbs
I absolutely love making Baked Eggplant with Tomato and Herbs because it’s a dish that celebrates the vibrant flavors of Mediterranean cuisine. The warm, tender eggplant pairs beautifully with tangy tomatoes and aromatic herbs, creating a delightful medley that’s both satisfying and healthy. Each bite transports me to a sun-kissed balcony overlooking the sea. I often serve this dish as a main course or as a side, and I appreciate how simple it is to prepare while still looking impressive on the table.
Created by: Rosamund Blake
Recipe Type: Simple Comfort Food Collection
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 medium eggplants, sliced into 1/2-inch rounds
- 3 ripe tomatoes, diced
- 1 small onion, chopped
- 3 cloves of garlic, minced
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/2 teaspoon dried oregano
How-To Steps
Preheat your oven to 375°F (190°C). Place the sliced eggplant on a baking sheet and sprinkle with salt. Let it sit for about 15 minutes to draw out moisture.
In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent and fragrant.
In a large baking dish, layer the eggplant, sautéed onion and garlic, diced tomatoes, basil, parsley, and oregano. Season with salt and pepper.
Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, until the top is golden and bubbly.
Extra Tips
- For an extra layer of flavor, try adding a sprinkle of grated Parmesan cheese on top before baking. You can also serve this dish with a side of crusty bread or over a bed of rice.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 330mg
- Total Carbohydrates: 26g
- Dietary Fiber: 8g
- Sugars: 6g
- Protein: 3g